5 HEALTHY LUNCH BOX IDEAS FOR ADULTS (PERFECT FOR WORK!)
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Are you looking for something quick to prep for lunch? These 5 easy and healthy lunch box ideas will be ready in less than 30 minutes. They can be prepped well in advance and are the perfect work lunch recipes to help you start your week with wholesome, nutritious food!
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5 Healthy Lunch Box Ideas !
Here are my favorite quick and healthy lunch boxes, perfect on the go and ready in less than 30 minutes!
1. Italian Lunch Box
Prep Time : 10 Minutes
With my Italian roots, I had to have an Italian Lunch Box! I love all Mediterranean food, and this easy lunch idea reminds me of the sunny Italian summers, with the smell of fresh basil and pesto!
Ingredients
● A Fresh Mozzarella
● Basil
● Pesto
● A couple of Fresh Tomatoes 🍅
● Green and Black olives 🫒
● Dressing: extra virgin olive oil, balsamic vinegar, salt and pepper 🌶.
● A toasted slice of whole grain bread (or whole grain crackers)
● Red and Green grapes 🍇 😋
2. Vegan Lunch Box
Prep Time: 20 Minutes
This delicious make-ahead vegan lunch box is perfect if you are looking for a healthy plant-based lunch. It’s rich in protein from the hummus and chickpeas and fiber from all the fresh veggies and whole grain rice. Perfect for a balanced lunch!
Ingredients
● Vegan salad: cucumber, chickpeas, cherry tomatoes, brown rice, fresh parsley,green and black olives, extra virgin olive oil,
● An avocado
● A lemon wedge
● Celery and carrot sticks
● Hummus
3. Energy Boost Lunch Box
Prep Time: 5 minutes
If you have a sweet tooth or prefer to snack instead of having a proper lunch, try this energy-boost lunch box! You can prep this box in record time, either in the evening before you go to bed or in the morning before you leave the house.
Ingredients
● Fresh Berries
● Apple slices
● Maple syrup 😋
● Greek yogurt or coconut 🥥 yogurt
● Mixed Nuts
● A tablespoon of peanut 🥜 😍 ♥️
4. Protein Lunch Box
Prep Time: 25 Minutes
With roasted chicken breast, boiled eggs, and peanut butter, this lunch box is rich in protein! You can also add a green salad or some cucumber slices for extra greens.
Ingredients
● Roasted chicken breast
● cherry 🍒 Tomatoes 🍅
● 2 boiled eggs 🥚
● A sliced Red Apple 🍎
● A tablespoon of peanut or almond butter 🧈
5. Greek Lunch Box
Prep Time: 15 minutes
Another Mediterranean-inspired lunch box filled with a delicious Greek salad, brown rice, and grapes
Ingredients
● Brown Rice 🍚
● A lemon wedge
● Red and Green grapes 🍇 😋
● Greek Salad: cucumber 🥒, cherry tomatoes 🍅, salt 🧂, pepper 🌶, virgin olive 🫒, green and black olives 🫒, cherry 🍒, fresh parsley.
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